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From the author of bestseller, The Fat Burn Revolution (Bloomsbury), Ignite is a program of 30-minute workouts tried, test and proven to get your body leaner, stronger, faster and energized after just four weeks.
Every exercise in Ignite has been specially selected to throw rocket fuel on your body’s fat burning engines, build explosive fitness and target key areas, for TIGHT DEFINED ARMS, LEAN SCULPTED THIGHS AND A FLAT BELLY!
These do-anywhere workouts require no equipment and can be an intense four-week fat-burning program or used alongside other training to boost performance in running and sports.
Julia Buckley brings her super-motivating, straight-talking style to Ignite, with no flim-flam about dumb starvation diets, ineffective fad exercises, or rip-off supplements.
You’ll need to put in the grind to earn that body – possibly channeling more effort and intensity into the short 30-minute Ignite workouts than you’ve ever applied to exercise before. But once Julia has explained how Ignite works and the results it delivers, you’ll understand why it’s well worth it and be raring to make that body fat cry sweat!
Make no mistake, Ignite does not offer an easy quick-fix, Julia is expecting you to sweat your rear off! But you won’t regret a second of it when, in just four weeks, you’re walking around feeling fitter, leaner, stronger and more confident in your body.
** This image is for visualization purposes only. The actual product is digital. **
** These images are for visualization purposes only. The actual product is digital. **
” I’m impressed by the clever use of repetition to build up fitness and strengthen muscles whilst also featuring lots of variety. Whether it’s your core or your arms, you work on a different part of your body every session. You don’t have to follow the program and can choose what workout you do, but I preferred to follow the challenge in numerical order. You can adapt the exercises to suit your own fitness level and I love how these are tough workouts but you can do them anywhere. “xxxxxxxxxxxxxxxxxxxxxxxxxxxx
” I love Ignite! I never thought I could possibly love burpees! Doing the intensive program was tough, fitting in six sessions per week around my other activities was a challenge, but people following the program later will be able to spread them out more. Ignite gave my energy levels a big boost and I can definitely feel the difference, especially in my upper body and core. “xxxxxxxxxxxxxxxxxxxxxxxxxxxx
” Julia is so motivating and inspiring, whilst still making the program achievable and enjoyable. Going to the gym never worked for me, I was always put off by all of the gym bunnies who sailed through classes whilst I struggled. But with ignite I can exercise at home with no one to make me feel self conscious. This meant I threw myself into the workouts so much more and I saw the results from it. Belly – 3.5 inch loss. Upper arms- 3 inch loss. Thighs- 5 inch loss. Hips- 2 inch loss … All this in just four weeks! “
” I had never done this sort of training before Ignite and I was very much mistaken when I thought that because the workouts are quick they would also be easy… Easy it was not! But they were well worth the effort and now I’m feeling much fitter and stronger. I’ve noticed a definite improvement in my running and I’m feeling fitter and stronger in general. I can’t recommend Julia and Ignite enough. These workouts quite simply work! “xxxxxxxxxxxxxxxxxxxxxxxxxxxx
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